Lisa Gargaro | Let's meet what's true.

WORK WITH LISA

Lisa Gargaro Hypnotherapy

Discover the journey and credentials behind Lisa Gargaro, the methods she uses, and how her sessions can guide you toward clarity and change.

A close-up of a polished oak desk prepared for an online hypnotherapy session, without any people, featuring an open laptop displaying a softly abstract blue calming pattern on screen, a ceramic cup of herbal tea with faint steam rising, and a small aromatherapy diffuser emitting a delicate mist. Behind the desk, a muted sage-green wall holds a framed minimalist print of overlapping circles suggesting balance. Natural afternoon light from an unseen window creates soft highlights on the laptop edge and gentle shadows under the cup. Photographic realism, shot from a slightly elevated angle with balanced composition, conveying a professional yet soothing workspace ideal for remote emotional support and guided transformation.
A serene corner of a therapy room dedicated to emotional clarity work, without any people, featuring a round light-wood table with a single flickering beeswax candle in a frosted glass holder, a set of smooth river stones arranged in a small spiral, and a softly textured teal notebook with a fine-line pen resting on top. The background shows a matte off-white wall with a simple floating shelf holding a few carefully chosen mindfulness books and a trailing green plant. Late afternoon natural light filters through a nearby window, creating gentle highlights on the stones and velvety shadows on the wall. Photographic realism, composed with rule of thirds and shallow depth of field, conveying introspection, grounding, and emotional safety.

Meet Lisa Gargaro

Lisa Gargaro is a UK-based hypnotherapist specialising in sleep therapy and emotional clarity. Her approach combines evidence-informed techniques with compassionate guidance to foster lasting change.

Learn more
A tranquil bedroom setting designed for sleep therapy, without any people, showcasing a neatly made bed with crisp white cotton linens and a pale blue knitted throw gently draped at the foot. A smooth wooden bedside table holds a small stack of sleep journals, a dimmable amber bedside lamp, and a minimalist digital clock displaying an early evening time. Soft, warm lamp light pools around the table, while faint twilight seeps through partially drawn curtains, creating layered, subtle shadows. Photographic realism, eye-level composition with the bedside table in the foreground and the bed receding in gentle focus, evoking safety, restfulness, and the promise of deep, restorative sleep.
A close-up of a polished oak desk prepared for an online hypnotherapy session, without any people, featuring an open laptop displaying a softly abstract blue calming pattern on screen, a ceramic cup of herbal tea with faint steam rising, and a small aromatherapy diffuser emitting a delicate mist. Behind the desk, a muted sage-green wall holds a framed minimalist print of overlapping circles suggesting balance. Natural afternoon light from an unseen window creates soft highlights on the laptop edge and gentle shadows under the cup. Photographic realism, shot from a slightly elevated angle with balanced composition, conveying a professional yet soothing workspace ideal for remote emotional support and guided transformation.
A serene corner of a therapy room dedicated to emotional clarity work, without any people, featuring a round light-wood table with a single flickering beeswax candle in a frosted glass holder, a set of smooth river stones arranged in a small spiral, and a softly textured teal notebook with a fine-line pen resting on top. The background shows a matte off-white wall with a simple floating shelf holding a few carefully chosen mindfulness books and a trailing green plant. Late afternoon natural light filters through a nearby window, creating gentle highlights on the stones and velvety shadows on the wall. Photographic realism, composed with rule of thirds and shallow depth of field, conveying introspection, grounding, and emotional safety.

Lisa Gargaro Profile

A tranquil bedroom setting designed for sleep therapy, without any people, showcasing a neatly made bed with crisp white cotton linens and a pale blue knitted throw gently draped at the foot. A smooth wooden bedside table holds a small stack of sleep journals, a dimmable amber bedside lamp, and a minimalist digital clock displaying an early evening time. Soft, warm lamp light pools around the table, while faint twilight seeps through partially drawn curtains, creating layered, subtle shadows. Photographic realism, eye-level composition with the bedside table in the foreground and the bed receding in gentle focus, evoking safety, restfulness, and the promise of deep, restorative sleep.

Aarav Sharma

A close-up of a polished oak desk prepared for an online hypnotherapy session, without any people, featuring an open laptop displaying a softly abstract blue calming pattern on screen, a ceramic cup of herbal tea with faint steam rising, and a small aromatherapy diffuser emitting a delicate mist. Behind the desk, a muted sage-green wall holds a framed minimalist print of overlapping circles suggesting balance. Natural afternoon light from an unseen window creates soft highlights on the laptop edge and gentle shadows under the cup. Photographic realism, shot from a slightly elevated angle with balanced composition, conveying a professional yet soothing workspace ideal for remote emotional support and guided transformation.

Mateo García

A serene corner of a therapy room dedicated to emotional clarity work, without any people, featuring a round light-wood table with a single flickering beeswax candle in a frosted glass holder, a set of smooth river stones arranged in a small spiral, and a softly textured teal notebook with a fine-line pen resting on top. The background shows a matte off-white wall with a simple floating shelf holding a few carefully chosen mindfulness books and a trailing green plant. Late afternoon natural light filters through a nearby window, creating gentle highlights on the stones and velvety shadows on the wall. Photographic realism, composed with rule of thirds and shallow depth of field, conveying introspection, grounding, and emotional safety.

Zuri Ndlovu

Let’s Find The Right Next Step Together

Sometimes a short conversation is enough to bring clarity to what you’re experiencing and what kind of support would serve you best.

During your free 20-minute Clarity Call, we’ll explore where you are now, what feels stuck, and what kind of support would serve you best right now. We’ll discuss the options available and whether a self-guided approach, one-to-one support, or a combination of both feels right for you.

There is no pressure and no obligation. Just a space to talk things through.

I‘ve supported many people who weren’t sure where to start. Sometimes a short conversation is all it takes to find clarity and confidence in the next step.

Book Your Free 20-Minute Clarity Call

Hours

Mon-Fri: 10am-5pm

Crossroads
Let’s Meet What’s True

Helping people reconnect with who they are beneath survival mode.

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Contact

(+44) 7354 941971

Lisa@lisagargaro.com

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© 2026 Lisa Gargaro

This workbook supports self-reflection and personal growth and is not a substitute for medical or mental health treatment.